Kate Harrison

Tess believed matrimony was for life - until her husband decided that their marriage was the relationship equivalent of a starter home: cramped, claustrophobic and something he's definitely outgrown. Now, at thirty-five, Tess is in the biggest mess of her life. Known to her friends as 'Tip Top. Tess' because of her dogged pursuit of the perfect home, perfect marriage and perfect career, she's now ...

SIX...days of dawn runs, blistered feet and non-stop sit-ups... FIVE...meals a day - if half an apple or an oatcake counts as a meal... FOUR...poster beds not included - but sleep won't be a problem after a ten hour workout... THREE...women with a battalion's worth of baggage between them... TWO...hardcore ex-forces trainers with testosterone to spare... ONE GOAL: To feel ...

'Simple, lucid advice' Matt Haig, Sunday Times bestselling author of Reasons to be Alive, on Making Friends with Anxiety If you're suffering from depression or very low mood, you can end up feeling alone, desperately struggling to find a way through - but recovery is possible and, in Making Friends with Depression, bestselling authors Sarah Rayner and Kate Harrison, together with GP...