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Книги J John Ratey

J John Ratey - автор 1 книги. Из известных произведений можно выделить: Spark: The Revolutionary New Science of Exercise and the Brain. Все книги можно читать онлайн и бесплатно скачивать на нашем портале.

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Spark: The Revolutionary New Science of Exercise and the Brain
Spark: The Revolutionary New Science of Exercise and the Brain

Did you know you can beat stress, lift your mood, fight memory loss, sharpen your intellect, and function better than ever simply by elevating your heart rate and breaking a sweat? The evidence is incontrovertible: aerobic exercise physically remodels our brains for peak performance. In SPARK, John J. Ratey, MD, embarks upon a fascinating journey through the mind-body connection, illustrating that...