Джиллиан Майклз «Master Your Metabolism: The 3 Diet Secrets to Naturally Balancing Your Hormones for a Hot and Healthy Body!»

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Автор Джиллиан Майклз

ALSO BY JILLIAN MICHAELS

MAKING THE CUT

WINNING BY LOSING

To my baby sister, Lauren, for being the hope in my heart.

I'm so filled with pride. Watching you grow, blossom, and flourish

has inspired me to be a better woman.

This book, in title, is about mastering your body and your health,

but ultimately it's about mastering your life.

You are the master of your destiny. Shoot for the stars. Stop at nothing.

Don't forget the power you hold within you.

Thrive.

ACKNOWLEDGMENTS

I want to give special thanks to my editor and friend, Heather Jackson, for her vision and unwavering support. Mariska van Aalst, my brilliant partner in crime, thank you for your patience, blood, sweat, and tears. Andy Barzvi, thanks for helping me make this book happen. Thanks to Dr.

Christine Darwin, who provided the foreword as well as consulted on the condition-specific plans offered later in the book. To my team of Giancarlo Chersich, Steve Blatt, Tammy Munroe, David Markman, Kevin Huvane, Jonathan Swaden, and Lisa Shotland, without you I am nothing. My assistant, Janet Graham, for putting up with me and indulging my neurosis. My mother, for her unconditional love.

Everyone at Crown, NBC, Waterfront Media, Icon, Lionsgate, Majesco, Nintendo, and KFI, for helping me build a brand with integrity and purpose. Thank you, all… for everything!

CONTENTS

Foreword

Introduction: Take Back Your Metabolism Why Hormones Matter—to All of Us

Chapter 1: Let Me Guess—Is This What's Happening to You?

How I Came to Realize My Hormones Were Totally Screwed Up

Chapter 2: Meet the Key Players

How Your Hormones Determine Your Metabolism

Chapter 3: How You Got This Way

Why the Land of Plenty Is Not Good—in More Ways Than One

Chapter 4: How the Diet Works

Overview of How the Remove/Restore/Rebalance Plan Resets Your Metabolism

Chapter 5: Step 1—REMOVE

Eliminate the Antinutrients That Trigger Your Fat-Storing Hormones

Chapter 6: Step 2—RESTORE

Discover the Power Nutrients That Feed Your Fat-Burning Hormones

Chapter 7: Step 3—REBALANCE

Adjust the Timing, Quantity, and Combinations of Foods for Maximum Metabolic Impact

Chapter 8: The Master Lifestyle Strategies

Remove Toxins in Your Home, Restore Lost Nutrients in Your Diet, and Rebalance Energy to Erase Crushing Stress

Chapter 9: The Master Meal Plan and Recipes

The Meal Plan and 15-plus Quick and Easy Meals to Get You In and Out of the Kitchen Fast

Chapter 10: The Master Remedies

Programs for 6 of the Most Common Hormonal Disorders

Chapter 11: Welcome to Your New Metabolism

How to Carry the Remove/Restore/Rebalance Program into the Rest of Your Life

Chapter 12: The Master Shopping List

Your Grab-and-Go Guides for the Farmers Market and Grocery Store

Resources

Selected References

FOREWORD

BY CHRISTINE DARWIN, M. D.

As an endocrinologist, I often meet people who are looking for an explanation for their fatigue or weight gain that is associated with their hormones and metabolism.

This unique book addresses hormones in an easy-to-read format, and Jillian Michaels explains, in a superb way, her own personal life experiences about how she turned her mistakes into learning opportunities for others. The book reflects not only Jillian's passion for advocating a healthy lifestyle that includes physical fitness, but also her commitment to helping readers learn essential information about hormones, diet, and health.